Oats and Iron

Zach and Court at Marcy JMZ stop

Fri, 20 Nov 2009 23:50:54 -0500

Zach and Court at Marcy JMZ stop

Paintings by Steve Keene … Irene introduced me to this...

Fri, 20 Nov 2009 11:03:00 -0500

Paintings by Steve Keene … Irene introduced me to this artist about a year ago. His studio is near McCarren Park in Williamsburg Brooklyn NY. His paintings cost between $2 and $5 each. I have a dozen of them. I like being able to pick out new art and cover my walls for less than $20.

zachklein: Girls - Hellhole Ratrace

Thu, 19 Nov 2009 23:25:40 -0500

zachklein:

Girls - Hellhole Ratrace

New friends!! Adam and Me

Wed, 18 Nov 2009 23:15:38 -0500

New friends!! Adam and Me

These SKSK Lincoln paintings have been up in my room for a few...

Wed, 18 Nov 2009 18:15:36 -0500

These SKSK Lincoln paintings have been up in my room for a few weeks, but something new is going up tonight!

New York Advice: The Three Ones

Wed, 18 Nov 2009 01:56:36 -0500

rickyv:

When he moved from Queens to Manhattan, my friend Gideon’s grandfather passed down his “three ones” advice.

“All you need is one good suit jacket, one good pickup line, and a one bedroom.”

Quick Halloween 2009 Video starring Me

Mon, 16 Nov 2009 23:40:00 -0500

Quick Halloween 2009 Video starring Me

mattlehrer: Leopard Seals Are Awesome

Mon, 16 Nov 2009 21:03:57 -0500

mattlehrer:

Leopard Seals Are Awesome

grapefruite: Shedworking: Second Skin A bookcase opens up into...

Mon, 16 Nov 2009 18:45:40 -0500

grapefruite:

Shedworking: Second Skin

A bookcase opens up into a private study - great for tight urban living and moments when you need a little personal space! by Renesiebum - video here

(via regimen)

Mon, 16 Nov 2009 16:45:34 -0500

(via regimen)

courtneyc: 111409 - Thanksgiving Practice. THANKS to Zach and...

Sun, 15 Nov 2009 12:39:00 -0500

courtneyc:

111409 - Thanksgiving Practice.

THANKS to Zach and Court for putting on an amazing dinner last night.

Hot Toddy lineup for practice Thanksgiving dinner tonight

Sat, 14 Nov 2009 18:37:16 -0500

Hot Toddy lineup for practice Thanksgiving dinner tonight

Shwayze - Get U Home (Alan Wilkis Remix) via Hype Machine

Fri, 13 Nov 2009 11:36:02 -0500

Shwayze - Get U Home (Alan Wilkis Remix) via Hype Machine

How do you back up your files?

Fri, 13 Nov 2009 08:49:00 -0500

I have about 80gb of My Photos and another 100gb of movies and music that I never want to lose. (Most of my work documents are stored on-line) Considering a cloud backup solution like Backblaze for $5/month or a $100 external USB drive.

Just curious - how do you back up your files? Email me or answer here on Tumblr.

jstn: Daft Punk - Something About Us

Tue, 10 Nov 2009 23:23:44 -0500

jstn: Daft Punk - Something About Us

Chris Hughes Blog

Mon, 09 Nov 2009 22:53:00 -0500

Chris Hughes Blog:

People check it out - this is Chris Hughes new blog on Tumblr. He is writing really good stuff.

Bye Akshay! He is flying back to Bombay tonight then Bangalore...

Mon, 09 Nov 2009 17:37:00 -0500

Bye Akshay! He is flying back to Bombay tonight then Bangalore next week. First trip to USA. Check out his site at http://www.akshayphoto.com/

Recent Diet Habits - Nov 2009

Sun, 08 Nov 2009 23:04:00 -0500

I started this Tumblr account in mid-2007 mainly to rant about diet and exercise things. Haven’t done much of that so I will tell you what I’m up to lately. I have been consuming each of these things consistently for at least the past few weeks:

GREEN TEA - Four to six servings per day. I sometimes have black tea (once or twice a week) and coffee only on Sundays.
MUSCLE MILK - One to two services per day, always after I work out and sometimes before bed.
OATMEAL - Consumed 30 minutes before I go to the gym. Mixing 1/2 cup of homemade oat flour with very hot water and 1/4 cup whey protein.
FISH OIL - Four to six liquid gel caps per day.
ECHINACEA - One capsule per day. I honestly believe it helps me not get the common cold.
TUNA - Can of tongol tuna from Whole Foods almost every other day.
BAGEL WITH SAUSAGE AND TWO EGGS - My cheat food, I have this almost every morning from Bagelsmith near my apartment.

The remainder of my diet is composted of meat sandwiches, pad thai, scrambled eggs, chicken, etc. I eat out almost once per day (!!).

One interesting thing is that I have almost entirely cut out milk from my diet. Two years ago I was drinking up to 1/2 gallon of milk per day. Who knows, perhaps I will even read The China Study one of these days.

Then for my exercise routine - Jake and I have a good system down that we can knock out in either 30 minutes or 1 hour. It includes incline bench, pull-ups, planks, calf raises, dips, and squats. I go to the gym and do this routine three to four times per week.

My body weight is probably 150 to 155 lbs (haven’t weighed myself in months). My core is very strong and looks the best it has ever looked (very SOLID 4-pack of abs, haha). I’m smaller than I used to be (was up to 185 lbs about 3 years ago) but feel very fit and look good.

Oct 26th 2009

Sat, 07 Nov 2009 20:15:00 -0500

Oct 26th 2009

MIA has got the style (via reddit)

Sat, 07 Nov 2009 12:40:59 -0500

MIA has got the style (via reddit)