Whey Protein… If you want to lose weight, gain weight, tone up, build muscle, or lose fat… and if you are not lactose intolerant… I suggest you incorporate whey protein into your diet. Buy from Amazon in any flavor, or find this at any GNC or on BodyBuilding.com. My brand of choice is ON (Optimal Nutrition).
Mix the whey powder into your latte, or drink it plain with skim milk. A protein shake is also a great snack between meals if you are still only eating three times per day.