Oats and Iron
Diet and Weights and Deep Thoughts
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April 12
Recipe for My Energy Drink
12 oz Water
2 tsp Pink Lemonade sugar mix
(fructrose)
1/4 heaping tsp Taurine
1/2 tsp Creatine Ethyl Ester
If it is a workout day, I will add about 10 tsp of pure dextrose
(corn sugar
).
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