HOLY SHIT - Good workout today
We started with pull-ups instead of bench press. Here is an approximation of our standard Phase I routine:
- Wide grip pull-ups, 5 sets of 5 repetitions
- Bench press, 3 sets of 15 repetitions
- Dips, 3 sets of 10-15 repetitions
- Shoulders… Arnold Press, 3 sets of 10-15 repetitions
- Bicep Curls, 3 sets of 15 repetitions
… while working in abdominal crunches whenever possible. (ten hours later - It feels soooo good to stretch my back right now)
REALLY gotta add some squats to this routine ASAP. If you are not currently working out and you wanted just ONE exercise to do at the gym… I would suggest squats. Best thing ever.