Oats and Iron

Diet and Weights and Deep Thoughts

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my video from Frosty Freeze Benefit Jam… Camera by Mark. A little reporting from outside one of the dance circles at last night’s Frosty Freeze benefit jam. I learned about the Asian preference for power moves from the movie Planet B-Boy. While we didn’t capture an actual Korean person doing headstands, there is a little breaking footage towards the end. The band rocked hard.

Friday Night Notes

  • There is a nice, hard rain outside now with delightful spikes of lightning.
  • I just walked a few blocks in the rain and it reminded me of monsoon season in Mumbai.
  • Definitely saw some tulips and tree buds starting to sprout and open up in the weather tonight.
  • I had a really great night… 
  • Met a handful of new people with Mark.
  • Saw great bonding in the b-boy crews from NYC (represent!).
  • List of food that I day-packed with me tonight… beef burger, brussel sprouts, banana, energy drink. (All consumed, plus some meatballs on Bedford and N7th.)
marklow:  Breakdancin. West 92nd.  We went to the breakers party and it was off the chain!!  Frosty Freeze RIP.

marklow:

Breakdancin. West 92nd.

We went to the breakers party and it was off the chain!!  Frosty Freeze RIP.

I am going to this Breakdance jam tonight 8pm on the Upper West Side… 647 Columbus Ave between 91st - 92nd…. “frost freeze, one of the original BBOY’s from NYC,  passed away last week… the jam has turned into a tribute jam for Frost and EVERYONE is going to be there… learn what real bboying is all about!!  what the real culture is and how it is involved with hip hop…but very different.”
I am going to this Breakdance jam tonight 8pm on the Upper West Side… 647 Columbus Ave between 91st - 92nd…. “frost freeze, one of the original BBOY’s from NYC,  passed away last week… the jam has turned into a tribute jam for Frost and EVERYONE is going to be there… learn what real bboying is all about!! what the real culture is and how it is involved with hip hop…but very different.”
Dassault Falcon 7X, one of my favorite large jets
Dassault Falcon 7X, one of my favorite large jets

Business Jet Categories

I have been freelancing for the company back home this week; things are going really well today. I thought I would share a tidbit that I just read about how we classify different types of private jets.

Listed in order of size, smallest to largest

Different business jets can be described as:

  • Personal
  • Compact
  • Small
  • Midsize
  • Super-midsize
  • Large
  • Bizliner

Free Story

I’ve never done this before… but if you want me to tell you a quick story, call REDACTED. Offer valid until I get the phone call I am waiting for.
Self-control is a limited resource… It’s better to make one resolution and stick to it than make five. Dr. Roy Baumeister, How to Boost Your Willpower for NY Times


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