Oats and Iron

Diet and Weights and Deep Thoughts. Steel cut oats are my favorite food.

Facebook, My Home Page

Email Me

Recipe for My Weight Gainer Shake, Vitamins and Supplements, What I Eat (almost) Every Day Friends I follow:

Apes and Androids Tomorrow

We are having a fun little pre-party at my apartment (near the venue). Say Hi if you want to drop by. Drinks, tea, and snacks.
[Flash 9 is required to listen to audio.]
justwatchthesky: “My Girls” by Animal Collective
OK last photo from Inauguration Party
OK last photo from Inauguration Party
(via chetgulland)
(via lastnightscobra from the NYT party at New Museum last night)
(via lastnightscobra from the NYT party at New Museum last night)

Need Podcast Hosting Recommendation

Anyone have suggestions for a podcast hosting service? I need an easy way to embed MP3 files into a blog (with Flash player). Also need to provide direct MP3 download links. Email me or Facebook message if you have tips.
[Flash 9 is required to listen to audio.]
Sam Cooke - Sugar Dumpling (via strle)
Emily (my little sister) just arrived in Taipei, Taiwan for a few days.
Emily (my little sister) just arrived in Taipei, Taiwan for a few days.