February 2011
27 posts
January 2011
21 posts
“Keep your blood clean, your body lean and your mind sharp.”
– Henry Rollins (via regimen)
Vitamins and Supplements That I Try to Take Daily
Fish Oil 5-10 gel caps per day — I swallow 3 before meals. I feel so strongly about this. So many different health groups support fish oil - heart healthy, life extension, mood improvement, brain metabolism, etc. When you buy it, make sure the pills say “enteric coated.” The average person should take 3 gel caps per day, approx 3g.
Vitamin D 4,000 IU per day — 1x 2,000 IU...
Current Smoothie Recipe
1 cup 2% organic milk
1 banana
1 tbsp flax oil
2 tbsp almond butter
1 tsp creatine monohydrate
1 scoop whey protein powder
I plan on having 1 or 2 of these each day next week as I bulk up. Goal is to put on 10 lbs lean mass before March 1st. Hah! Big goal…
(Previously: Smoothie recipe July 2010)
1 tag
My Measurements (17 Jan 2011)
Mid-bicep (R and L): 28.5 cm
Mid-thigh (R and L): 46 cm
Waist at navel: 77 cm
Hips at widest, below the waist: 92.5 cm
My List of Must-Have Windows Software
I recently upgraded my desktop PC with an SSD (Solid-state Drive). After loading Windows 7, these are the first applications or hacks I added:
Microsoft Office
Photoshop
CoreFTP
VLC player
iTunes
Skype
uTorrent
Google Chrome
Notepad2 … Notepad replacement
HotKeyz … good for keyboard shortcuts
Instapaper “Read Later” Bookmarklet
Boxee “Watch...
Around the World in 104 Days →
My little sister Emily is leaving tomorrow for Semester at Sea. We set her up with a Tumblr (thanks Mallory for the pep talk). Please give her a follow.
Damn Lasers, How to Protect Against This?
“Two teenagers face felony charges after pointing a laser light at a police helicopter on New Year’s Day. While patrolling at 500 feet, the pilots of the Collier County (FL) Sheriff’s Office Aviation Unit aircraft were hit by the green laser beam. They each suffered ruptured blood vessels in their left eyes and were treated at a local hospital.” Source: www.naplesnews.com
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